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- Nurish Activated Nut Mix -

A Flavourful Fusion of Health and Taste

Our Activated Nut Mix is more than just a snack; it's a culinary masterpiece that combines the goodness of nature with the wisdom of ancient food preparation techniques. This unique blend offers a delightful and nutritious experience that caters to your taste buds and your well-being.

 

Key Benefits

  • Enhanced Nutrient Absorption - Our activation process unlocks the full potential of nuts and seeds, making them easier to digest and absorb.

  • A Symphony of Flavors - A harmonious blend of salty, spicy, and tangy flavours to tantalize your taste buds.

  • Superfood Boost - Packed with nutrient-dense superfoods like barberries, turmeric, and camu camu.

  • Gentle on the Gut - Our activated ingredients promote gentle digestion.

  • A Nutrient Powerhouse - A rich source of protein, healthy fats, and essential minerals.

  • Clean and Pure - Free from artificial additives, preservatives, and refined sugars.

  • Ethical Sourcing - We prioritise sustainable and ethical sourcing practices.

 

Elevate Your Snacking Experience

Enjoy our Activated Nut Mix as a standalone snack, a topping for salads, or a flavourful addition to your charcuterie board.

Healthy fats

​Nuts and seeds are packed with essential nutrients, including heart-healthy fats. These fats are crucial for supporting brain function, nervous system health, and overall metabolic processes. Nurish Granola offers a delicious and vegan-friendly way to incorporate these beneficial fats into your diet. 

Barberries​

Barberries are small but mighty, packed with a variety of essential nutrients. These vibrant red berries are rich in carbohydrates, fiber, and several vitamins and minerals. They also contain important trace minerals like zinc, manganese, and copper, which play crucial roles in supporting immune function and preventing diseases.

One of the key compounds responsible for barberries' vibrant colour is anthocyanin. This powerful antioxidant has been linked to numerous health benefits, including improved brain and heart health.

Additionally, barberries contain berberine, a compound with potent medicinal properties. Berberine has been shown to help regulate blood sugar levels, reduce cholesterol, fight infections, and possess anti-inflammatory effects.

Beyond these well-known compounds, barberries also contain other alkaloids and organic acids that may contribute to their overall health benefits.

Camu Camu

Camu, or Myrciaria dubia, is a sour-flavoured vibrant red berry and has earned its reputation as a superfood due to its extraordinary nutritional profile. It's particularly renowned for its high concentration of vitamin C, which is essential for immune function, collagen production, and iron absorption, as well as its high anti-inflammatory compounds content. 

Beyond vitamin C, camu camu is packed with other potent antioxidant, such as flavonoids and anthocyanins. These antioxidants help combat oxidative stress, reducing the risk of chronic diseases. Additionally, camu camu has been linked to improved blood sugar control and blood pressure regulation.

Turmeric

​This vibrant yellow spice has been used in Ayurvedic medicine for centuries. Its powerful anti-inflammatory and antioxidant properties have made it a popular ingredient in both culinary and medicinal applications.

The main active ingredient in turmeric, curcumin, is responsible for many of its health benefits. Here are some of the key benefits of turmeric:

  • Powerful Anti-inflammatory - Reduces inflammation in the body.

  • Enhanced Antioxidant Capacity - Protects cells from damage caused by free radicals.

  • Brain Health Boost - May improve cognitive function and memory.

  • Heart Health Support - May reduce the risk of heart disease.

  • Cancer Prevention - This may help prevent the growth of cancer cells.

  • Anti-aging Properties - This may slow down the aging process.

  • Mood Enhancement - May alleviate symptoms of depression.

 

By incorporating turmeric into your diet, you can harness its potential to improve your overall health and well-being.

Cayenne Pepper​

Cayenne peppers, known for their fiery heat, are packed with a variety of health benefits. They are a rich source of vitamins and minerals, particularly vitamin C and provitamin A carotenoids.

Here are some of the key benefits of cayenne pepper:

  • Improved Digestion - This can aid in digestion and relieve indigestion.

  • Pain Relief - This may help alleviate migraine pain.

  • Detoxification Support - This can support the body's natural detoxification processes.

  • Antioxidant and Anti-inflammatory Properties - Protects cells from damage and reduces inflammation.

Black Pepper

Don't underestimate the humble black pepper! This tiny spice packs a mighty punch of health benefits, thanks in large part to its active ingredient, piperine.  

Here's what makes black pepper such a nutritional powerhouse:

  • Cellular Protection - Piperine may shield your cells from damage.  

  • Nutrient Absorption Booster - Black pepper can help your body absorb essential nutrients more effectively.  

  • Digestive Support - It may stimulate the release of digestive enzymes, aiding in the breakdown of fats and carbohydrates.  

  • Antioxidant Powerhouse - Black pepper fights free radicals, protecting your cells and potentially reducing chronic disease risk.  

  • Brainpower Boost - Studies suggest black pepper may enhance cognitive function.  

  • Good Cholesterol Champion - Black pepper may nudge up your levels of "good" cholesterol.  

 

Adding a sprinkle of black pepper to your meals isn't just about flavour; it's a simple way to boost your overall health.

Sources and related content

Celtic Sea Salt

Celtic Sea Salt, harvested from the pristine waters of the Atlantic Ocean, is a natural mineral-rich salt that has been prised for centuries. Unlike refined table salt, Celtic Sea Salt retains a wide range of essential minerals, such as sodium, potassium, calcium, and magnesium.

Key Benefits of Celtic Sea Salt:

  • Electrolyte Balance - Helps maintain proper electrolyte balance in the body.

  • Mineral-rich - Provides essential minerals for various bodily functions.

  • Flavorful - Adds a unique, slightly salty flavour to dishes.

 

While both Celtic Sea Salt and Himalayan Salt offer health benefits, Celtic Sea Salt is often preferred for its higher mineral content and its natural, unrefined state.

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