A Refreshing & Nutrient-Packed Blend
This smoothie is a perfect way to start your day, combining the creaminess of avocado with the refreshing taste of blueberries. Blueberries are packed with essential nutrients and antioxidants, making them a superfood that offers numerous health benefits.
Key nutritional benefits of blueberries
Antioxidants - Blueberries are one of the top antioxidant foods, helping to protect cells from damage caused by free radicals.
Vitamins and Minerals - They are a good source of vitamins C and K, as well as manganese.
Fiber - Blueberries provide dietary fiber, which aids in digestion and promotes satiety.
Low in Calories - Despite their nutritional value, blueberries are low in calories, making them a guilt-free snack.
Health Benefits
Heart Health - The antioxidants in blueberries can help lower blood pressure and reduce the risk of heart disease.
Brain Health - Blueberries may help improve memory and cognitive function.
Blood Sugar Control - The fiber in blueberries can help regulate blood sugar levels.
Anti-inflammatory Effects - Blueberries may help reduce inflammation in the body.
Ingredients (serves 1)
Half an avocado
1 banana
½ cup coconut milk
Handful of frozen blueberries
Optional: Raw honey or maple syrup to taste
Instructions
Blend - Combine all ingredients in a blender and blend until smooth and creamy.
Pour and Top - Pour the smoothie into a bowl and top with a sprinkle of Nurish Granola for a crunchy and flavourful finish.
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